Where Sound Meets Nervous System Reset
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Understanding Sound Experiences
InSource sessions are designed to support the body’s natural ability to regulate and restore. Research suggests that immersive sound environments can influence brainwave activity, reduce stress responses, and encourage parasympathetic nervous system activation. This growing scientific understanding helps explain why intentional sound experiences can promote deep physical relaxation, emotional resilience, and mental clarity.
Humans naturally regulate their nervous systems through safe, shared environments. InSource sessions create a supportive space where guided facilitation, shared sound immersion, and the presence of others, allow the nervous system to settle and co-regulate naturally.
EXPERT SERVICES
Workplace Wellness for High Performing Professionals
Offer your organization a restorative reset designed for high-performing professionals.
Guided sound experiences support reduced stress and burnout while promoting mental clarity, creativity, and sustained focus. By gently guiding the brain into restorative alpha and theta states, these sessions help teams regulate stress, reconnect, and return to work with greater presence and collaboration.
Private and Individualized Sessions
A personalized sound experience designed to guide the nervous system out of chronic stress and into a restorative state.
Whether you are seeking relaxation, mental clarity, emotional release, or deeper restoration, each session is tailored to support your body’s innate capacity for regulation and recovery.
As the nervous system shifts into a parasympathetic state, the body is better able to support processes such as rest, digestion, recovery, and tissue repair.
Intention + Frequency = Restoration.
Group Events for Meaningful Moments
Intentional gatherings can transform life’s meaningful moments into lasting memories. Whether you’re hosting a retreat, celebrating a birthday or anniversary, gathering for a wedding or bridal celebration, or honoring the memory of a loved one, a private sound experience creates space for reflection and connection.
Each group session is thoughtfully customized to support the intention and energy of your gathering.
Rejuvenation for Creatives, Artists & Touring Professionals
Touring, travel, and the demands of creative output require intentional balance. Sound healing sessions help quiet the mind, regulate the nervous system, and restore the space needed for creative flow.
Pre-Show Nervous System Sessions and Tour Recovery Sessions are designed to support performers, crew, and touring professionals through nervous system regulation, mental clarity, and sensory restoration within the high-demand environment of live touring and production.
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InSource & Allison Forslund
Allison Forslund is the founder of InSource and a certified Sound Facilitator who received her diploma in Integral Sound Healing with Crystal Singing Bowls from The Sound Healing Academy.
After spending 13 years in Los Angeles, she has now resided in Nashville, Tennessee for the last 5 years. Her background in high-pressure environments spanning the entertainment industry and executive management, has given her firsthand insight into the effects of chronic stress and the importance of practices that support nervous system restoration.
Allison's approach in helping individuals and groups pause from daily life is gentle, grounded, and centered on creating a supportive environment where the body and mind can naturally settle and restore.
Echoes of Transformation
Client Experiences
"Allison is amazing at helping you shed the weight and stress of the modern world and tune in."
"The expertise and flow of the sound bowls was so relaxing. She was kind, open and connective with beautiful welcoming energy. I had additional opening effects the following day too!"
"Allison's guided breathing and mindfulness to start the session set a perfect tone. Would definitely like to attend again"
"Allison creates an enviroment of calm & safety, where anything can come up with ease. Love, love, love the work Allison does!"
Ashlee V.
PROFESSIONAL RIGGER
Jess B.
CELEBRITY MAKE-UP ARTIST
Bob C.
AUDIO ENGINEER
Bethany M.
YOGA FACILITATOR
Connect
ammforslund@gmail.com
Regulate the Nervous System. Restore the Source Within.